The National Jazz Museum in Harlem invites you to Move and Groove for a 60-minute vinyasa flow yoga set to live jazz. We are excited to continue with our winter season and bring this signature experience to you.

This carefully curated sequence seamlessly unites mind and body with skillful postures and mindful breathing that flow towards deep relaxation.

Join us on Saturday, November 9th at 10am will feature certified Yoga Instructor Courtney Liddell and live music accompaniment by bassist Luca Soul Rosenfeld.

We are asking for a $20 donation to support our wellness programming.

Doors – 10am

Session starts 10:30am

 

ABOUT THE INSTRUCTOR:

Courtney Liddell is a 200 hour certified yoga teacher and a sound healer. She began teaching in 2014, with a mission to share the benefits of yoga with a more diverse population. Her goal is to help people develop a yoga practice regardless of age, income, ethnicity, or body type.Her teaching experience includes the Harlem YMCA, Asali Yoga, Bronx Settlement Community Center, The National Jazz Museum in Harlem and GrassROOTS Community Foundation.

move and groove yoga™ is a wellness initiative that seeks to build community through events focusing on music, movement and mindfulness practices. The goal of the initiative is to help urban residents create spaces where they can expand their minds while appreciating and honoring their environments. Partnering with the National Jazz Museum in Harlem since 2016, move and groove yoga’s open-level class pairs Vinyasa Flow yoga with live accompaniment by a rotation of live musicians. Additional programming have included HARLEM RESET, Sound and Self Care speaker series, and GOOD VIBRATIONS a sound bath experience-15 minutes of sound bowl offering on IG LIVE.

Also, some socials:

move and groove yoga™

Website: www.moveandgrooveyoga.com

insta: https://www.instagram.com/moveandgrooveyoga/

Facebook: https://www.facebook.com/moveandgrooveyoga

Twitter: https://twitter.com/groove_yoga

FAQs

How much does class cost?

The class by donation, we are asking for $20, but it is pay what you wish. You MUST make a reservation to attend, as space is limited.

Is there an age requirement?

Yes. In order to participate in class you must be 18 or older. If you are under 18, a legal guardian must sign a liability release form before class begins.

What do I need to bring?

Yoga mats are not provided. Please bring your own yoga mat, towel, and water.

Tell me about the facilities.

There is one large ground floor with two bathrooms. While the National Jazz Museum in Harlem has coat hooks and space to leave shoes, we are not responsible for any lost, stolen, or damaged items.

What time does class start?

Doors open at 10:00am. Class will promptly begin 10:30am. Our policy is first come, first practice. We ask that you please give yourself enough time to sign a liability release form, change, set up your mat, stretch, and settle in.